If you feel you need help, please select from the support groups below.

In a life-threatening situation, please dial 111

Mental Health Foudation

To find the number for your local crisis assessment team

Suicide Crisis Helpline

P: 0508 828 865 (0508 TAUTOKO)

Lifeline

P: 0800 543 354 or TXT: 4357

Youthline

P: 0800 376 633 or TXT: 234

Samaritans Aotearoa New Zealand

P: 0800 72 66 66

The Lowdown

P: 0800 111 757 or TXT: 5626

Gambling Helpline Aoteroa

P: 0800 654 655 or TXT: 8006

Anxiety New Zealand

P: 0800 269 438 (0800 ANXIETY)

Rural Support Trust

P: 0800 787 254

Alcohol Drug Helpline

P: 0800 787 797 or Online Chat

Eating Disorder Helpline (EDANZ)

P: 0800 233 269

Woman’s Refuge

P: 0800 733 843

SHAKTI Helpline

P: 0800 742 584

Orange Tamaraki | Ministry of Children

P: 0800 326 459

NZ Prayer Line

P: 0800 50 80 80

Family Violence

P: 0800 456 450 or Online Chat

Other Useful Links