NZ Police
Emergency (Life Threats and attempts)

   1-1-1

Crisis Assessment Team

   0800 920 092

0800 What’s Up
Free counselling helpline and chat services for children and young

   0800 942 8787

24/7 Need to Talk?
Overwhelmed, depressed, anxious – free support service

   0800 1737 1737

   1737

Depression Helpline
Free call or text service 24/7

   0800 111 757

   4202

Youthline
24/7 Counselling Service

   0800 376 633

   234

The Lowdown
24/7 Text Counselling Service

   5626

Alcohol Drug Helpline

   0800 787 797

   868

Services

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“Mental health recovery is possible, and it starts with seeking help.”

Resources

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“You are worthy of a life filled with joy and happiness.”

Groov – www.groovnow.com
An app made available to help you monitor, manage and improve your mental wellbeing by setting daily goals.

Small Steps – www.smallsteps.org.nz
Online Digital Tools to help you maintain wellness, find relief or get help.

Headstrong  – www.headstrong.org.nz
A NZ Chatbot app designed for young people.

TikTok – Click here
Anxiety Relief by Jesse Katches – A TikTok Video to help you just take a breath for a moment.

Spotify Music – Click here
A calming music list for times when you need to just relax.