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Where to get help

In a life-threatening situation, CALL 111

  • Web Link Mental Health Foudation

    To find the number for your local crisis assessment team

  • Web Link Suicide Crisis Helpline

    Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO)

  • Web Link Lifeline

    Lifeline – 0800 543 354 or (09) 5222 999 within Auckland

  • Web Link Youthline

    Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat

  • Web Link Samaritans

    Samaritans – 0800 726 666

  • Web Link What's Up/Kidsline

    What's Up/Kidsline – 0800 942 8787 (for 5–18 year olds). Phone counselling is available Monday to Friday, midday–11pm and weekends, 3pm–11pm. Online chat is available 7pm–10pm daily

  • Web Link The Low Down

    thelowdown.co.nz – visit the website or email team@thelowdown.co.nz or free text 5626

  • Web Link Anxiety New Zealand

    Anxiety New Zealand - 0800 ANXIETY (0800 269 4389)

  • Web Link Rural Support Trust

    Rural Support Trust - 0800 787 254 (0800 RURAL HELP)

  • Web Link Alcohol Drug Helpline

    Alcohol Drug Helpline - 0800 787 797

  • Web Link Gambling Helpline NZ

    Gambling Helpline NZ – 0800 654 655, free text 8006

  • Web Link Eating Disorder Helpline EDANZ

    Eating Disorder Helpline EDANZ – 0800 233 269

  • Web Link Woman’s Refuge

    Woman’s Refuge – 0800 REFUGE or 0800 733 843

  • Web Link SHAKTI Helpline

    SHAKTI Helpline – 0800 SHAKTI (0800 742 584)

  • Web Link Ministry for Children (Oranga Tamariki)

    Ministry for Children (Oranga Tamariki) – 0508 FAMILY (0508 326 459)

  • Web Link Call the NZ Prayer Line Now!

    Call the NZ Prayer Line Now! 0800 508 080 Leave a prayer request or email it through! Or you can fill form "prayer request"

  • Web Link Family Violence

    Family Violence 0800 456 450

  • Web Link Useful Links

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